Pineapple makes for a great summertime flavor. Made with your favorite tropical fruit flavor, Pineapple is a fantastic option when looking for something slightly sour (but mostly sweet). It’s IRONMAN World Champion Rinny Carfrae’s favorite flavor, so if it’s good enough for Rinny, it’s good enough for us! (And just because it’s good during the summer, doesn’t mean you can’t be transported to a tropical paradise by eating it during those colder months!) To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. ROCTANE Energy Gels are designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino acids for your muscles.