Gilbert Ayoub

Your training: A lifetime athlete, I am an accomplished runner, cyclist, and triathlete

Your path to becoming a coach:  I have been coaching for over 20 years. I have helped beginners to high-performance athletes achieve their goals. Runners, cyclists, and triathletes have trusted my methodological approach to coaching which leaves very little to chance.

Highlights of your career:  My interest in endurance sports started in the early 70’s when I prepared to run my first marathon. Over the years I added mountain bike racing and in the early 2000’s I started doing Ironman races. Being a mountain biker I also do Xterra races.

What you love most about being a coach:  I enjoy helping people discover what they are capable of with the proper guidance.

What are your coaching specialties:  I specialize in using the latest data analytic tools to follow the athlete’s progress. This reveals a variety of information including, physiological adaptation, over-training, or under-training. It allows me to detect their strengths and weaknesses.

What is your clientele:  Beginners to advanced athletes join me to be challenged.

You are passionate about:  I love to work with people that want to learn and are ready to work for it.

What you love doing in your free time:  When I am not analyzing workouts or building training plans, I love to be active. Often preparing for events or races.

Fun facts about you:  I have a 2nd degree black belt in Aikido, I love horses and played polo for many years.

Do you have a motto in life:  If you want the benefits of something in life, you have to also want the costs.